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Mastering Movement

ABOUT ANDREW

Andrew is a Personal Trainer based in Horsham, West Sussex.

Andrew is a movement specialist with a certain attitude to exercise.  Equally passionate about health and wellness hence specialising in building a solid foundation for each and every client enabling them to achieve in their chosen activity, transform their bodies or simply cope with daily living.

Because Andrew used to be overweight and having suffered from back pain for many years he decided something needed to be done. This, as a result, led him on a journey to a happier, healthier and pain free lifestyle.

CONTINUOUS DEVELOPMENT

Learning how to mobilise, stabilise and strengthen his body inspired Andrew to become a Personal Trainer. Andrew, therefore, continually grows his knowledge to help individuals develop healthier lifestyles, helping them move better by challenging the exercise norms to develop full body awareness.

WELLNESS

Andrew believes wellness is about how you feel holistically.  This could be as simple as being able to move more freely.  As a result this balance could lead to having more energy in the morning or feeling a little more confident.  Health and wellness is as individual as we all are; there are no quick fixes and no one-size-fits-all.

Andrew is an excellent personal trainer with a strong focus on technique. He takes the time to get to you know and make you feel at ease. Andrew tailors each session to help you achieve your goals. I highly recommend Andrew as a PT, especially for anyone who has a particular sporting love that they want to support with balanced and thoughtful training sessions.

Andrew is very intuitive and adaptable when it comes to programming his sessions and truly understands how our bodies respond to daily stresses and training. His technique has seen great improvement in myself, especially with my injuries and my confidence in training in general.

Subscription Packages

"Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete."

Chanda Kochhar

What a great quote! Often it is felt that to get results you must be sweating your arse off, lifting heavy weights or running a marathon straight off the bat to be doing ‘exercise’ right; this is simply not true.

Most of us have little movement awareness and the body will have compensated for poor posture, years of sitting, pre-existing injuries or niggles and pain. Throwing yourself into exercise without a thoughtful process is a sure-fire way to get injured; maybe not immediately but it is highly likely to happen.

To help everyone of all abilities and to ensure my clients receive the best service I do not do one off sessions but structured packages for anyone at any level of physical ability.

Injury recovery, weight loss, body transformation and performance will all come as a result of a well-planned and consistent approach to movement and exercise.

A Gift
30-minute trial session
£0
A gift

No that is not a mistake. As you may have gathered I am into movement and movement quality. I believe every single person should have the opportunity to understand how they move and how that may translate into their daily lives. This is an open invite, no commitment, no catches and no bullshit, to a 30-minute session covering:

  • Functional Movement Screen
  • Functional Movement Findings Report

At this stage we can decide together on the best way forward for you.

There is no hard sell here, the Movement Screen and Findings Report may be enough for you to make small adjustments to your daily life or use it for consideration in your own training.

If you would like me to assist with your training I have three packages which should fit most people’s lifestyles.

Have Your Cake
Starter pack
£90
Have Your Cake – £90 per month

'Have Your Cake' is perfect for you if you have never exercised, or haven’t for a long time, and would like to start but would still like to indulge in life's little luxuries.

Maybe you have an old injury or general aches and pains that a little movement would help make a lot easier. I absolutely love my treat days and there is no reason why you can’t move well and often and have cake!

Includes the following:

  • Online exercise program
  • Two private one-to-one sessions per month
  • Monthly movement re-assessment
down-arrow
A gift

No that is not a mistake. As you may have gathered I am into movement and movement quality. I believe every single person should have the opportunity to understand how they move and how that may translate into their daily lives. This is an open invite, no commitment, no catches and no bullshit, to a 30-minute session covering:

  • Functional Movement Screen
  • Functional Movement Findings Report

At this stage we can decide together on the best way forward for you.

There is no hard sell here, the Movement Screen and Findings Report may be enough for you to make small adjustments to your daily life or use it for consideration in your own training.

If you would like me to assist with your training I have three packages which should fit most people’s lifestyles.

down-arrow
Have Your Cake – £90 per month

'Have Your Cake' is perfect for you if you have never exercised, or haven’t for a long time, and would like to start but would still like to indulge in life's little luxuries.

Maybe you have an old injury or general aches and pains that a little movement would help make a lot easier. I absolutely love my treat days and there is no reason why you can’t move well and often and have cake!

Includes the following:

  • Online exercise program
  • Two private one-to-one sessions per month
  • Monthly movement re-assessment
Master Movement
Further development
£180
Master Movement – £180 per month

If you have regular aches, pains or discomfort in your daily life or if you have a goal or challenge that you are keen to take on this plan will help you develop from your current level of movement and physical fitness. I will work closely with you to understand how your day ticks and prescribe the right plan to redress the balance or help you achieve the goals you have set yourself.

Includes the following:

  • Online exercise program
  • Four private one-to-one sessions per month
  • Monthly movement re-assessment
  • Nutritional review and advice
Movement Mastered
The full works
£360
Movement Mastered – £360 per month

The gold standard, the full works, for those that want to push themselves by getting foundations built for all the challenges you want to do or whatever life throws at you. I will help you develop from your current level of movement and physical fitness to previously unchartered territory.

  • Online exercise program
  • Eight private one-to-one sessions per month
  • As required movement re-assessments
  • Nutritional review and advice
down-arrow
Master Movement – £180 per month

If you have regular aches, pains or discomfort in your daily life or if you have a goal or challenge that you are keen to take on this plan will help you develop from your current level of movement and physical fitness. I will work closely with you to understand how your day ticks and prescribe the right plan to redress the balance or help you achieve the goals you have set yourself.

Includes the following:

  • Online exercise program
  • Four private one-to-one sessions per month
  • Monthly movement re-assessment
  • Nutritional review and advice
down-arrow
Movement Mastered – £360 per month

The gold standard, the full works, for those that want to push themselves by getting foundations built for all the challenges you want to do or whatever life throws at you. I will help you develop from your current level of movement and physical fitness to previously unchartered territory.

  • Online exercise program
  • Eight private one-to-one sessions per month
  • As required movement re-assessments
  • Nutritional review and advice
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