Skip to main content
hamburger
close

Latest post

Aches and Pains

Aches, pains, old injuries, discomfort... ...will, over time, create specific adaptations that your body has become used to; not necessarily comfortable with.  This is known as the SAID...

Read more

private training
What do I mean by prescriptive training? One could argue that all training plans compiled by a gym instructor or a personal trainer...
Abs
The pressure for abs How many times on a newsagent’s magazine shelf have you seen magazines touting the dream of ‘getting...
private training
Privacy is important to me First of all, my adoption of social media for Fitnique supports my ethos of being private whilst sharing...
marathon
What constitutes a Marathon...? I love a dictionary definition for which marathon is defined as follows: A long-distance running...
IMG 2251 e1505059730229 480x300
Expedition Scotland – An Adventure I tend to overthink and prepare for every eventuality no matter how slim the occurrence of...
body pump
Firstly - What is Body Pump? Essentially Body Pump is a barbell and weights based group training class using light weights and high...
IMG 1492 480x300
Why Switzerland and why hiking? The idea of a hike started with a group of old colleagues, not age old but previous.  The intention...
DSCF0152 cropped
Nutrition is an interesting concept in the world today be it diet, health, good food, super foods, and whatever the latest incarnation...
MoveStrongNovaXLArchBridgeGroupWorkout 1024x516
If you were to walk into a lot of commercial gyms these days I would imagine you would find a functional fitness area with,...
ANdrew Willson 11 cropped
I love this stuff.  In fact if you become a client of mine this is ground zero.  We begin here and your plan will be rooted...