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Weekly Video - Hamstring Maintenance

Do you have tight hamstrings? Do you sit a lot?  I really do bang on about sitting, don't I?! There's a good reason for that, sitting for extended periods of time is not good for our bodies. ...

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Hip Hinge Moment  2
Hip Hinge (Deadlift) Technique What on earth is that I hear you ask?! If you have a look at a baby picking stuff up they will invariably...
hamstrings
Hips and Hamstrings  Hip and hamstring health is of particular importance but we rarely pay them much attention.  I make...
shoulder
Shoulder Stability This may seem a weird one to directly link to real-life but have a think about how often we lift things overhead,...
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Is It Posture Or Position? We should (try to) maintain a neutral spine in most things we do which should help in maintaining a good...
spinal health
The spine and why it is important. Strange though it sounds I bet not many of us think about the health of our spine until something...
breathing 1
How To Breathe! Sounds daft, doesn't it?  We all breathe, it is pretty essential!  But how often do you focus on your breathing?  How...
back pain
Upper Back (Thoracic) Mobility Video - Part 2 A follow-up to last weeks video and a couple of lovely additional mobility exercises...
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Video demonstrating how to mobilise and move the upper back (thoracic spine)....
bases of support
Exercise bases of support video demonstration....
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Men and Mobility I don’t know if you have noticed but us chaps are not very good at asking for help, really with anything! ...
baby movement
What does a Movement Coach do? In the world of Personal Training, we can all choose to follow different paths attaining L3 Personal...
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What does right feel like? Doing specific things for a long time builds a habit and it is no different from the body learning to recover...