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Weekly Video - Shoulder Stability

Shoulder Stability This may seem a weird one to directly link to real-life but have a think about how often we lift things overhead, either lifting things up to or down from high places; shelves,...

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Is It Posture Or Position? We should (try to) maintain a neutral spine in most things we do which should help in maintaining a good...
spinal health
The spine and why it is important. Strange though it sounds I bet not many of us think about the health of our spine until something...
breathing 1
How To Breathe! Sounds daft, doesn't it?  We all breathe, it is pretty essential!  But how often do you focus on your breathing?  How...
back pain
Upper Back (Thoracic) Mobility Video - Part 2 A follow-up to last weeks video and a couple of lovely additional mobility exercises...
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Video demonstrating how to mobilise and move the upper back (thoracic spine)....
bases of support
Exercise bases of support video demonstration....
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Men and Mobility I don’t know if you have noticed but us chaps are not very good at asking for help, really with anything! ...
baby movement
What does a Movement Coach do? In the world of Personal Training, we can all choose to follow different paths attaining L3 Personal...
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What does right feel like? Doing specific things for a long time builds a habit and it is no different from the body learning to recover...
Chair 1
What are the different bases of support and why changing them is important in exercise....
pain 1
Aches, pains, old injuries, discomfort... ...will, over time, create specific adaptations that your body has become used to; not necessarily...
private training
What do I mean by prescriptive training? One could argue that all training plans compiled by a gym instructor or a personal trainer...