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spinal health
The spine and why it is important. Strange though it sounds I bet not many of us think about the health of our spine until something...
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Men and Mobility I don’t know if you have noticed but us chaps are not very good at asking for help, really with anything! ...
baby movement
What does a Movement Coach do? In the world of Personal Training, we can all choose to follow different paths attaining L3 Personal...
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What does right feel like? Doing specific things for a long time builds a habit and it is no different from the body learning to recover...
Chair 1
What are the different bases of support and why changing them is important in exercise....
pain 1
Aches, pains, old injuries, discomfort... ...will, over time, create specific adaptations that your body has become used to; not necessarily...
private training
What do I mean by prescriptive training? One could argue that all training plans compiled by a gym instructor or a personal trainer...
Abs
The pressure for abs How many times on a newsagent’s magazine shelf have you seen magazines touting the dream of ‘getting...
private training
Privacy is important to me First of all, my adoption of social media for Fitnique supports my ethos of being private whilst sharing...
marathon
What constitutes a Marathon...? I love a dictionary definition for which marathon is defined as follows: A long-distance running...
body pump
Firstly - What is Body Pump? Essentially Body Pump is a barbell and weights based group training class using light weights and high...
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Nutrition is an interesting concept in the world today be it diet, health, good food, super foods, and whatever the latest incarnation...