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Fitnique Videos

balls
Do you have tight hamstrings? Do you sit a lot?  I really do bang on about sitting, don't I?! There's a good reason for that,...
Hip Hinge Moment  2
Hip Hinge (Deadlift) Technique What on earth is that I hear you ask?! If you have a look at a baby picking stuff up they will invariably...
hamstrings
Hips and Hamstrings  Hip and hamstring health is of particular importance but we rarely pay them much attention.  I make...
shoulder
Shoulder Stability This may seem a weird one to directly link to real-life but have a think about how often we lift things overhead,...
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Is It Posture Or Position? We should (try to) maintain a neutral spine in most things we do which should help in maintaining a good...
breathing 1
How To Breathe! Sounds daft, doesn't it?  We all breathe, it is pretty essential!  But how often do you focus on your breathing?  How...
back pain
Upper Back (Thoracic) Mobility Video - Part 2 A follow-up to last weeks video and a couple of lovely additional mobility exercises...
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Video demonstrating how to mobilise and move the upper back (thoracic spine)....
bases of support
Exercise bases of support video demonstration....