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Weekly Video - Ground Up

Bases of Support Video

This week we are looking at the different bases of support, starting on the ground, that can be used in exercise to provide safety in stable positions and, as things progress, more advanced positions can be introduced when we have built stability throughout the body.

I have previously written a post about bases of support which may come in handy.

This was my first foray into putting a video together so please forgive any little trips over words.  We will improve over time and the dog will too!

If you have any questions or would like to talk about personal training or movement coaching feel free to give me a call.

Take care,